Mung Bean&Sweet Potato Casserole 

Here’s a quick recipe for everyone who loves casseroles. It takes only 15 minutes active preparation and 4 hours cooking time. Easy Peasy, friends!

Slow Cooker Casserole


  • 500 g ground pork/beef/chicken (I used pork this time)
  • 2 medium sweet potatoes
  • 2 medium potatoes
  • 1 large onion, chopped finely
  • 200 g mung beans, uncooked
  • 1 can (~450 g) crashed cherry tomatoes
  • 1 tbsp oregano, dried
  • 1 tbsp basilica, dried
  • 1 tsp cayenne pepper
  • 1 tbsp olive oil
  • 150 ml water
  • Salt, pepper to taste


  1. Heat 1 tbsp olive oil in a sauce pan
  2. Add chopped onion and fry for 1 minute until slightly golden
  3. Add ground meat and cook until meat turns brown
  4. Meanwhile, chop potatoes and sweet potatoes in small cubes
  5. Place potatoes, all dry ingredients (including uncooked mung beans) and water to a slow cooker
  6. Add cooked meat with onions
  7. Stir well, cover, and cook on low for 4 hours

    Cook for 4 hours on low program 

  8. Serve with some fresh veggies and pickled red beets
Serve with pickled red beets …


…and slices of fresh cucumber

Enjoy it!

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s