Compilation of Easy Oatmeal Ideas

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Blueberries, watermelon and dark chocolate

Throughout the Nordic and Baltic regions, oatmeal porridge made from rolled oats and water or milk is a traditional breakfast staple. It is normally made either salty or sweet by adding salt or sugar, and it is often eaten with added raisins, dried/fresh fruits or nuts.

There are so many health benefits of including whole-grain oats in your daily diet. Daily consumption of a bowl of oatmeal can lower blood cholesterol. Rolled oats have been a staple of many athletes’ diets, especially weight trainers, because of their high content of complex carbohydrates and water-soluble fiber that encourages slow digestion and stabilizes blood-glucose levels.

Banana and pieces of dark chocolate

But be aware of some packets of instant oatmeal, which are loaded with sugar and are high in sodium. Always check the label! The best choice are plain rolled oat, or steel-cut oats. And if you’re on a gluten-free diet, oats that are certified gluten-free.

Finely chopped ananas and large slices of banana and pear, drizzled with raw honey

It’s a perfect start of the day, and if you make it a habit, it can do your health some favor.

Walnuts, banana and grapes for extra sweetness

Oats are among the healthiest grains on earth. They are loaded with important vitamins, minerals and antioxidants.

Some fresh fruits makes a big difference to your oatmeal – watermelon, banana, ananas

Eating oatmeal every morning can get boring, so I wanted to share my oatmeal ideas for inspiration.

Add a bit of cinnamon to your oatmeal porridge for spicy taste

It just takes a single ingredient to make your oatmeal taste and look different every time.

Strawberries, almonds and banana – vitamin, mineral and antioxidant explosion!

A bowl of oatmeal will bright up your breakfast and give you new reasons to start a day with smile!

Enjoy oatmeal every morning and feel good

Have a great day!

Sources: webmd.com, Wikipedia

2 Comments Add yours

  1. Great post! These all look delicious 🙂

    Liked by 1 person

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